Use a HotSmart plate and drink lots of water

The HotSmart plate will keep your food hot and the water will give you a feeling of fullness.
TIP: Eat a couple of spoonfuls of your dessert first, remember when your mother used to tell you: "Do not start eating your dessert or you will not eat well"? (Eat well meant eating like a castaway, no wonder why the USA is the most obese country in the world, Mexico is second).

We are almost hardwired to eat fast; do you remember? "eat, eat or your food will get cold"

Eating slowly gets you satisfied with less food