Eating slowly has many well documented advantages; just type "eating slowly" on your browser to learn about it; it is also so easy to understand why that works, it takes about 20 minutes for your system to produce the hormones that signal your brain that you are satisfied.
The missing link in this eating slowly business was a "plate for keeping food hot" because as you know food gets cold especially if you eat slowly. There are now on the market several brands of "heat retentive plates", or "Plates for eating slowly" they could even be called "WLS plates" since they can be a great tool for weight loss surgery patients.
More later...
Wednesday, July 22, 2009
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